Nutritionally, potatoes are best known for their carbohydrates content (approximately 26 grams in a medium potato). Potatoes contain a number of important vitamins and minerals. A medium potato with the skin provides 27mg vitamin C, 620mg of Potassium, 0.2mg vitamin B6 and trace amount of thiamin, riboflavin, foliate, niacin, magnesium, phosphorus, iron and zinc.
Here are some of the pictures of our packed potato getting ready to be exported
